Have you ever once thought about how flowers could do more than brighten your day? What if they could actually support your emotional well-being, reduce your stress, and even spark creativity? After 270+ episodes, this is my first time ordering a guest product right after the interview. Yes, I am on the flower essence bandwagon HARD after this interview.

But who wouldn't be after talking with Katie Hess, founder and flower alchemist of Lotuswei, a company dedicated to harnessing the essence of flowers to help us live more joyful lives? She’s an amazing educator and I learned so much in this conversation. I literally overnighted a flower essence to myself for a retreat I was going to. That’s how amazing this conversation was for me.

 

In this episode, we learn:

• [04:41] How Katie started getting into the energetics of flowers
• [06:10] The ripple effect of 3%
• [08:12] What is a flower essence?
• [09:46] Why are bees attracted to flowers?
• [10:18] The concept of botanical wi-fi/flower wi-fi
• [14:01] Our disconnection from nature
• [15:48] Find peace and presence with every breeze with Wind River Chimes!
• [17:30] Step into a world where plants possess extraordinary abilities with David Domoney’s book—Plants with Superpowers!
• [18:31] What is the human-flower connection?
• [21:45] Validating flower essence information
• [23:48] How do you study flower essence?
• [27:31] How is a flower’s energetic code captured and distilled?
• [30:32] The dilution process and its similarity with homeopathy
• [33:02] What is the difference between an essential oil and a flower essence?  
• [34:13] Can it be applied to houseplants?
• [37:32] Most popular remedies and flowers that match
• [41:25] How can you experiment with and experience flower essences?
• [43:36] Take the flower essence test!
• [45:27] Synergistic flower essence blends
• [50:30] Flower essence that fits my lack of self-belief
• [51:29] Where can you order your flower essence?

 

 

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What is a Flower Essence?

Flower essences are basically the energetic imprint of a flower captured in water. No, it’s not an essential oil. No, not even a floral-scented perfume.

This is literally plant energy infused into water and preserved so that we can take in the healing properties of flowers in a way that supports our emotions, mindset, and even our physical well-being.

Science also backs this up! Plants emit vibrations, and our bodies can pick up on them. If you’ve ever walked into a forest and felt lighter, that’s not just because of the fresh air—it’s because the plants are literally interacting with your energy field. And flower essences allow us to bring that experience into our daily lives.

 

 

How I Use Flower Essences in My Life

I first heard about Lotuswei when I was gifted one of their aura sprays in an influencer kit for my friend Jessica Zweig’s book launch.

But first I was like, okay, what makes this different from a normal essential oil? But then I started using it throughout my workday and I felt the difference.

So, naturally, I ordered more. And then more. And now I have a full Lotuswei shrine on my desk because these flower essences have truly become a non-negotiable in my daily routine.

Before meetings, a spritz of Fierce Compassion helps me show up as my best, most present self. Then at night, a few spritzes of Quiet Mind to help me actually relax before bed.

It’s not just about the scent. It’s about the shift in my energy. I feel more present. More clear-headed. More me.

 

 

Is This Just a Placebo?

A lot of times people say, “Well, what about the placebo?” But Katie shared that flower essences work on animals, babies, and even plants. There is no “belief system” required for them to be effective.

People report feeling shifts in their emotions, their stress levels, even their sleep after just a few days of use. I can tell you firsthand—I feel the difference. And at the end of the day, even if a little bit of this is placebo… does it really matter? My life is better, I feel better, and I’m more in tune with nature and myself. So honestly? I’ll take the magic.

 

 

The Most Popular Flower Essences Right Now

Katie shared that thousands of people have been drawn to certain flower essences in the last few years—especially in our post-COVID world. Here are a few that are topping the list:

• Japanese Camellia – softens our hardened hearts after disappointment and feeling open to love again
• Bonsai Plum –  helps us take bigger risks; great for perfectionists
• Passionflower – when your nervous system is on total overdrive and you can’t rest/sleep

 

 

How to Get Started with Flower Essences

So now that you’re intrigued, how do you actually start using flower essences?

1. Take the Lotuswei quiz – Unlike a typical written quiz, this one is VISUAL. You just pick the flowers you’re most drawn to and let your subconscious do the work.
2. Start with an elixir or mist – The elixirs go under your tongue (or in your water), and the mists are great for spritzing.
3. Trust the process – Like any wellness practice, it’s all about consistency. The more you interact with these essences, the more profound the shifts become.

 

 

Let’s Make Life More Magical

If there’s one thing I’ve learned in my journey as a plant parent, it’s that nature wants to support us. We just have to be open to it.

Flower essences have become such a huge part of my daily life, and I’m so excited to keep exploring them. If you’re curious, go take the Lotuswei quiz, pick up an elixir or mist, and see how you feel. Let’s make life more magical, plant friends!

 

 

Mentioned in our conversation:

• Fierce Compassion Collection
• Quiet Mind Collection
• Gain Insights with Our Flower Reading Quiz
• Divine Truth
• Divine Within

 

 

Thank you to our episode sponsors:

Wind River Chimes

Bring the gift of peace, serenity, and magic with chimes! Wind River is a Virginia-based company creating premium handcrafted and hand-tuned wind chimes for over 35 years. If you are looking for an amazing gift that can help you or your loved ones grow joy and find a moment of peace, a Wind River chime is the perfect option. Plus, you can engrave the wind sail on the wind chime with meaningful dates, names, or phrases!

Visit windriverchimes.com and use code GROWINGJOY to receive free engraving on your chosen wind chimes.

Quarto: Plants with Superpowers by David Domoney

Plants don't just gift us a wonderful hobby, they also have extraordinary capabilities! Plants with Superpowers by David Dominey features 75 different plants that each have unique abilities like snowdrops that can produce their own antifreeze, venus flytraps that have a memory and can count, and the prehistoric ginkgo tree and how it can survive an atomic bomb. David is a popular gardener in the UK and he's been a great enthusiast for the positive power of plants for a while. After considerable research into myths, legends, and scientific papers, David illustrates how the natural world has truly gifted plants with superpowers—care tips included!

Pick up Plants with Superpowers at your local bookstore, bookshop.org, Barnes and Noble, quarto.com, or amazon.com.

 

 

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